Monday: 30 mins easy run & big 12 core workout
Tuesday: 25 Mins… after 5 mins of running do 2 mins hard 1 min easy X 5…. finish any remaining time with easy running & BIg 12 core
Wednesday 20 mins easy running
Thursday: 25 Mins… after 5 mins of running do 2 mins hard 1 min easy X 5…. finish any remaining time with easy running & BIg 12 core
Friday: 20 mins easy running.. big 12 core workout
Great job so far in the season… we only have a few weeks until zone.. everyone that is healthy is cutting down times by huge portions!
Love the turn out today! 26 kids showed up!! We will get back at it after thanksgiving! Had another meeting pop up for tomorrow! Hopefully this doesn’t happen after break!!
It will have to be put on hold one more day! We will practice now Tuesday and Wednesday since I got a conference after school now! Sorry for any inconvenience!!
Now that our High School season has ended, its time to prepare the next generation of future Spartan runners to carry on a legacy that has been established this year. With me coaching basketball right now, i can only do Mondays And Wednesday for running club practice. So if your runner is interested in running, please come after school on Mondays and Wednesdays from 4:00-5:00pm.
Also, if you are interested in signing up for a 5k. I am going to be running in the Jingle Bell run on Saturday Dec 2nd. Its at 5:00pm. However, prices are 45 dollars to run.
8th grade boys and parents. Please check the shirt for misspelled names! If you are interested in purchasing a District Champions TShirt please email asap with how many shirts you would like and the sizes. Prices will be anywhere from $15-20. Ill know more soon! Just wanted to give you guys a price range! My email is email@example.com
Picture day will be Friday October 27th at 7:30am. Please report to the pit at 7:15 with your jersey. You will turn in your jersey afterward. Order forms will go out tomorrow. Thanks!
Sports Pictures will be Friday October 27th before school. I will get order forms out with in the next week! Students will turn in our jerseys afterward. Down below is official results from Quad County District Championship. 8th grade boys ill be getting with you in the next week about getting District Champs TShirts!
7th Grade Boys
7th Grade Girls
8th Grade Boys
Our Cross Country season comes to a close on Wednesday! Parents thank you so much for a great season! With a team this big just your presence around the team when we run has helped! Here is the info for Wednesday. I WILL NEED TWO PARENTS TO VOLUNTEER TO BE A COURSE MONITOR. Each school has to provide two. Just email me if you are interested.
Students will get out of class at 1:30. We will leave Kerr at 2:15. Race Schedule is down below. First race is at 4:30 with the 7th grade girls.
Venue: Central Park, White Settlement, TX
Address: 8902 George St, White Settlement, TX 76108
Check-in Time: 3:30-4:00 PM
Race Time: 4:30 PM – All races will be on a rolling schedule.
After Wednesday, athletes will turn in their Jersey at picture day for the sports teams which should be that very next week. They will let me know this week when fall sports pictures are. So ill let you guys know when i find out.
If your student is still interested in running after the season is over, I will be starting back up the Spartan Running Club in November when the High School season ends. Practices will be on Tuesday and Wednesday after school from 4:15-5:15. This is just to keep the kids that want to get in the extra work in the offseason to be better runners. Many runners have used this opportunity to better themselves. Several kids that run at the High School have done this before and it has helped greatly. We will probably run a few 5ks in the area like the Turkey Trot or the Jingle Bell run in the winter time. If you are interested, be on the lookout for that info in the next few weeks!
As usual, If you think of any questions or concerns please email me at firstname.lastname@example.org
Our last regular season meet is upon us as next week is District! This week we will leave the school at 9:30am. Our race is dead last of course with 9 races ahead of the middle school girls race. The first race will start at 7:30am and will go from there. If each 5k takes about 30 mins, and each 2 mile race goes 15-20 mins, that means we should be running anywhere from 10:45 to 12. Of course Ill send updates through remind if something changes while we are there. If you were suppose to run at Brewer last week then you will run this week.
-One last thing- Thursdays practice has to be at Kerr during the athletic period. The bus that we use is under maintenance right now and wont be good to go until next week. With no school on Friday or Monday of next week that means all of our CHS practices are done for the season since the season ends next wednesday!
-Ill try and get info for our District meet out before Friday hits so everyone knows whats going on!
Here is the race schedule.
Site: Tarrant County College North East Campus
828 Harwood Road, Hurst, Texas 76054
Individual awards to the first 20 finishers per division
Races: 7:30am Rolling Start
6A-5A Varsity Women-5K
6A-5A Varsity Men-5K
6A Junior Varsity Women-5K
6A Junior Varsity Men-5K
5A Junior Varsity Women-5K
4A and under Varsity Men-5k
5A and under Junior Varsity Men-5K
4A and under Varsity Women-3200 Meters
4A and under Junior Varsity Women-3200 Meters
Junior High(Combined)Girls-3200 Meters
Junior High(Combined)Boys-3200 Meters
As usual, If you have any questions, please feel free to email me email@example.com