Summer Workouts

If you are in town, We will meet at Chisenhall Tuesdays and Thursdays from 7:00am-8:15am.

Please join Coach Hansen’s remind for up to date practices and schedules. Text @kmsxc2019 to 81010

-Coach Hansen

 

 

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Current 6th and 7th graders

If you are interested in running Cross Country next fall at Kerr, please be at our informational meeting on Wednesday at 5:30pm in the PIT. It will be a short meeting just talking about the upcoming season! Thanks!

 

-Coach Hansen

New Remind For KMS Cross Country

Good Morning!

Parents,

Here is the new KMS Remind for ALL cross country announcements. For some reason my old one got deleted. Please spread the word to those that may not have social media or havent talked to since the end of last season. You can text “@kmsxc2019” to 81010 or follow these instructions below. Thanks!

-Coach Hansen

KMS XC

Incoming Freshman/Spartan Running Club

Good Morning,

ALL incoming freshman that are interested in running Cross Country next year at Centennial need to be at our information meeting on Wednesday May 15th at 5:30pm in the Cafeteria.

Also, those that are interested at Kerr, the Spartan Running Club will resume practices after school on Monday and Wednesdays from 4-4:45pm, until the end of the school. We will get with you on Summer workouts soon.

 

-Coach Hansen

Track Season Details

Good morning Cougar Nation,

Track season is upon us and I wanted to share some information about the long distance side of things! Track season consists of 3 races for us. The 800m(2laps), 1600m (4 laps), 2400m (6 laps). Unlike cross country where everyone gets to race, with track only my top 3 will race in each event. That doesn’t mean that you aren’t apart of the track team. Injuries happen, people fail, or get sick, but the most important part is it gets you ready for Cross Country season in the Fall.

That’s our goal this spring is to get you ready for the Fall season! Even if you don’t want to run track, if you were in cross country you still need to be at our practices because we are getting ready for the fall. I am okay if you don’t want to race in track and just want to practice with us! Down below is our practice schedule for track!

Monday & Wednesdays: 7th grade Practice at Chisenhall bus leaves at 7:45am(Could change depending on roster size) Bus will be back at Kerr by 8:45am for Steam Kids). For 8th grade we will leave at 3 and be back at 4pm. 

Tuesdays- At Kerr Track (7:45am). 8th grade is during the period till 4 pm
Thursdays: Track meet. If no track meet, we will run at Warren Park. Always leave from Kerr.
Fridays: At Kerr Track 8:00am for 7th Grade. During the Period only for 8th grade until 3:40pm.
If you guys have any questions, please feel free to email me!!

Coach Hansen

Spartan Running Club to Start Dec 3rd

Good afternoon Cougar Nation,

Hope you had a great thanksgiving break! For those that are interested in getting back after it, we will have running club starting after school on December 3rd. Spartan Running Club will be after school on Monday and Wednesday from 3:45-4:30pm. We will just be getting in some quick runs at the Kerr Track! If you have any questions, please let me know!

-Coach Hansen

Sports Pictures on Friday

Good Evening Cougar Nation

Cross Country pictures will be in the pit at 7:30am on Friday. Please make sure to wear your cross country jersey for the picture. Afterwards, you will turn in your jersey. Those 8th graders that ordered a district championship shirt last week, please bring your money to me. They are 14 a shirt, XXL add 1 dollar. If you are paying by check please make check out to ALL CITY SCREEN PRINTING. Thanks!

 

-Coach Hansen