*** Current 6th grade and 7th Grade***

If you are interested in runnning Cross Country next fall for KMS we will have a brief meeting at 5:30 in the Pit on Wednesday May 23rd. I know that it is short notice, but anyone interested in running will need to be there! We will cover the summer workouts and how the season will work in the fall. Thanks!

 

-Coach Hansen

Advertisements

Summer Workouts

Good Evening Cougar Nation!!

For those that are interested in summer workouts Both Kerr Middle School and Centennial High School will meet Every Tuesday at Chishenhall Park at 7:00am starting on June 12th. This is just a chance to workout with your teammates over the summer time in order to get ready for the fall season. I highly encourage anyone interested in running cross country for both teams needs to be there! The miles that we put in over the summer will pay off during the season!

We will also meet on certain Thursday nights during the summer to particpate in the Trinity 5k series located in Fort Worth. Those begin at 7:30pm and is located near Panther Pavillion off of the Trinity River. Everyone is more then welcome to run every Thursday night in the 5k races, but we wont be meeting as a team every Thursday. As soon as we find out what Thursdays we can do we will pass along the message!

Summer workouts will usually last about an hour-hour a half! If you have any questions about summer workouts please send me and email at mhansen@bisdmail.net

Sometime in July i will send out when practice times are for the fall and release the schedule. The meets i know for sure is our home meet on Saturday September 8th at Centennial High School and then we are hosting the Quad County Cross Country District Championship on Wednesday October 10th at Centennial High School.

 

-Coach Hansen

Incoming freshman

Any incoming freshman interested in running cross county in high school needs to be at a mandatory meeting next Tuesday at the CHS cafeteria at 5:30. We won’t be long, just need to talk about next season!!

Coach Hansen

Spartan Running Club

Spartan Running Club will resume practice next week! We will go to a Tuesday and Thursday schedule until the end of the school year. This is for anyone at Kerr middle school! We practice from 4-5 at the Kerr track!

For those interested, there is a 5k here in burleson on April 21st! The be healthy run in old town! I’ll be out there! Please join if you can! Here is the link! http://behealthyrun.itsyourrace.com/event.aspx?id=7515

-Coach Hansen

Spring break

Monday: 30 mins easy run & big 12 core workout

Tuesday: 25 Mins… after 5 mins of running do 2 mins hard 1 min easy X 5…. finish any remaining time with easy running & BIg 12 core

Wednesday 20 mins easy running

Thursday:  25 Mins… after 5 mins of running do 2 mins hard 1 min easy X 5…. finish any remaining time with easy running & BIg 12 core

Friday: 20 mins easy running.. big 12 core workout

Great job so far in the season… we only have a few weeks until zone.. everyone that is healthy is cutting down times by huge portions!

-Coach Hansen

Spartan Running Club

Now that our High School season has ended, its time to prepare the next generation of future Spartan runners to carry on a legacy that has been established this year. With me coaching basketball right now, i can only do Mondays And Wednesday for running club practice. So if your runner is interested in running, please come after school on Mondays and Wednesdays from 4:00-5:00pm.

Also, if you are interested in signing up for a 5k. I am going to be running in the Jingle Bell run on Saturday Dec 2nd. Its at 5:00pm. However, prices are 45 dollars to run.

 

 

000000_Spartan_Running_Club