Monday: 30 mins easy run & big 12 core workout
Tuesday: 25 Mins… after 5 mins of running do 2 mins hard 1 min easy X 5…. finish any remaining time with easy running & BIg 12 core
Wednesday 20 mins easy running
Thursday: 25 Mins… after 5 mins of running do 2 mins hard 1 min easy X 5…. finish any remaining time with easy running & BIg 12 core
Friday: 20 mins easy running.. big 12 core workout
Great job so far in the season… we only have a few weeks until zone.. everyone that is healthy is cutting down times by huge portions!
Corbin franco: Broke school record in the 2400: 8:25.. old school record was 8:37
Trenton Kelly: Ran 5:35 in mile.. 10 secs from School record
Sarah trammel: 6:08… 15 secs from school record
We are improving greatly! Keep up the great work!
-Coach Hansen