Practices will resume Tuesday September 2nd!

Good Afternoon Cougar Nation! Practices are off to a great start so far! With that being said, Practices will resume Tuesday September 2nd at 6:45am! So no practice tomorrow morning and Monday is Labor day! Our first race kicks off next weekend in Boswell! Looking forward to a great season!!

-Coach Hansen


Practice Starts Tomorrow!

Good Evening Cougar Nation! Practice will start at 6:45am tomorrow! Please arrive early so that we can get started on time! Parents we will have a after school meeting at 4:15pm in the Pit to pass out an information packet and to answer any questions that you might have! See you guys tomorrow!!


-Coach Hansen

School Starts in one week!!

School starts in one week!! There is a new app that i will be using to get information out faster to parents! Its called “Remind”, its an app you can download on your phone and receive messages from me like a text message. You wont be able to respond and it wont give out any numbers! This will be used sparingly for any sudden changes like me being sick and missing a practice or giving directions to a meet! If you would like to download this please follow the instructions below, or text @cougarsxc to 540-491-0651!

-Coach Hansen

Beginning of the Year!

Hope that everyone is excited about the start of the new year! Just a reminder that anyone interested in running Cross Country needs to have a physical done before they can start practice! Practices will begin the 2nd day of school! We will also have a meeting the 2nd day of school after school at 4:15 in the Pit to pass out packet information and answer any questions the parents might have about the school year! 

Please note! The schedule has changed since June! I added the Decatur Reunion meet in October and also switched up from going to Ennis and instead we are going to Midlothian on the same day. This should hopefully be the last change barring any weather related cancellations! If you have any ¬†questions please feel free to email me at . There is also a facebook page called “Cougar Cross Country” that you can follow!

-Coach Hansen