Results from Zone Track Meet!

What a great two days of racing! Congrats to Jacob Meador and Trenton Kelly for breaking the school record in the mile! Meador official time was 5:06.5 and Kelly ran a 5:07.3!

Here are the athletes that qualify for the Quad County District Meet at Weatherford on April 6th-7th

7th Grade Girls:
Jocy Galvan 1600m
Cooper Cowan: 2400m, 1600m

7th Grade Boys:
McBeath: 800m
Newby: 800m

8th Grade Girls:
Sarah Trammel: 2400m, 1600m
Serena Bersuch: 2400m, 1600m

8th Grade Boys:
Jacob Meador: 2400m, 800m, 1600m
Corbin Franco: 2400m, 800m
Trenton Kelly: 2400m, 1600m
Grant Brown: 1600m
Hunter Ford: 800m

Looking forward to the next few weeks of training! Thanks for all of the parent support this season!!

-Coach Hansen

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Info for kennedale meet!

Sorry for any parents of the long distance squad looking for info on the last second kennedale meet! Here it is!!

Schedule of Running Events

7G, 8G, 7B, 8B, Order of races

 

4:00 2400 Meter Run (Waterfall Start)

5:00  4X100 Meter Relay

800 Meter Run (Stagger Start)

100 Meter Hurdles Girls (30”)

110 Meter Hurdles Boys (7th 33” 8th 36”)

100 Meter Dash

4X200 Meter Relay

400 Meter Dash

300 Meter Hurdles Girls (30”) 7th Boys (30”) 8thBoys (33”)

200 Meter Dash

1600 Meter Run (Waterfall Start)

4X400 Meter Relay

 

All Running and Field Events are Finals

Spring Break Workouts!

Good Sunday afternoon Cougars!

I wanna say first thing, thanks to everyone that showed up to movie night! IT was a great success and I hope that out of that movie it made you motivated to do the best that you can as a runner! Luckily for you guys, your running career is just getting started and you have so much potential.

Here are the workout for you track runners

Monday 30 mins of easy running

Tuesday: 25 mins of running. After the first 10 mins of running, do 1 min hard and 1 min easy until you run is over

Wednesday: 30 mins easy

Thursday: 25 min of running. 1:30 hard with a 1 min rest until the rest of your run is done. Start this at the 10 min mark

Frdiay: 20 mins easy

If you guys can get any part of this done that would be great! Remember our season ends for some of you the 2nd Monday that we get back because that is when our zone meet is held. Top 4 make it out of Zone! Have a great spring break!

-Coach Hansen

Movie Night!!

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Attention any Kerr Cross Country/Long Distance Runners. I will be going up to Premiere Cinema 14 in Burleson on Friday to watch McFarland USA. The Showtime will be at 7:00pm and any parent/friend is welcome to come tag along. I thought that this would be a great experience for the kids to come watch a movie that is really about the great joys of competing in Cross Country. Tickets are 9.00 for adults and 6.50 for kids. Unfortunately you guys have to pay your own way! Looking forward to Friday!

-Coach Hansen