Good Sunday afternoon Cougars!
I wanna say first thing, thanks to everyone that showed up to movie night! IT was a great success and I hope that out of that movie it made you motivated to do the best that you can as a runner! Luckily for you guys, your running career is just getting started and you have so much potential.
Here are the workout for you track runners
Monday 30 mins of easy running
Tuesday: 25 mins of running. After the first 10 mins of running, do 1 min hard and 1 min easy until you run is over
Wednesday: 30 mins easy
Thursday: 25 min of running. 1:30 hard with a 1 min rest until the rest of your run is done. Start this at the 10 min mark
Frdiay: 20 mins easy
If you guys can get any part of this done that would be great! Remember our season ends for some of you the 2nd Monday that we get back because that is when our zone meet is held. Top 4 make it out of Zone! Have a great spring break!