Saturdays Meet!

Good Afternoon Cougar Nation!!

Down below this itinerary is a list of kids that will run this weekend  at the DBU Invite! EVERYONE will run next week at our home meet! Our first race is the Middle school girls at 10:50. We will leave Kerr at 8:30am to head to Mansfield. The Middle School boys will run right after the girls. Whenever the races are over you will be able to sign your kid out! I will provide some water as will the meet that we are going to but if you would like to send a healthy snack with your kid you may do so! Here is the list of races!

*** Address***


7:30am College Women 5,000 meters
8:00am College Men 8,000 meters
8:45am Varsity Girls 5,000 meters
9:15am Varsity Boys 5,000 meters
9:40am Varsity Girls 3,000 meters
10:05am Junior Varsity Boys 3,000 meters
10:25am Junior Varsity Girls 3,000 meters
10:50am Middle School Girls 3,000 meters
11:15am Middle School Boys 3,000 meters

Official Meet info (Click on link)


Luke Johnson
Dakota Larabell
William Carter
Michael Dahlinger
Payton Tuggle
Jesus Camacho
Nickolas Lamond
Zach Hall
Jackson Lafore
Tabor Hodges- If Ethan ford cant go


Kendell Tucker

Kaliee Porter

Shelby Hamburg

Clara Schwind

Bailey Ford

Kate Moravec
Elise Lewis
Katie Shue
Corinne Van Cleef
Dalianey Neal

Thanks! And as usual, if you have any questions please feel free to email me at


-Coach Hansen


Good Morning Cougar Nation!

We officially kicked off our regular season practice this morning at CHS! Your kiddos maybe a little tired today! Lets go over a few details on everything just in case some of you need to know!

  1. Please sign up for our remind. Text “@cougarsxc” to 81010 for all announcements on Cross Country
  2. Practices for CHS are as follows:
  • Mondays (ALL GIRLS AND 8th grade boys) @ 6:30am. 7th grade boys will practice during the period Monday. They report to school at 8.
  • Thursdays (ALL GIRLS AND 7th grade boys) @ 6:30am
  • Tuesday and Wednesday. (Everyone during the athletics period. Girls check in with your coach and then come to the Pit.
  • FRIDAY: No practice


3. Check out the 2017 Roster at the top of the page (in Let me know  if i missed someone or misspelled a name. Its hard to read the handwriting of the kids.

4. I will have a roster of the 10 boys and 10 girls that are going to the DBU invite this Saturday by Wednesday!


If you guys need anything. Feel free to email me!


-Coach Hansen

Regular Practice Schedule

Good Afternoon Cougar Nation,

Down below is our basic information on the season! If you have  any questions, please email me at! See you runners on Monday!!


Monday(8th grade boys and ALL Girls) and Thursday(7th Grade boys and ALL Girls) : Practice at CHS 6:30am- Take a shuttle bus back to Kerr by 8am. These are the most important days, as we will be getting Hill workouts and Interval workouts in. Dont worry if you are a volleyball player or Football player, We have worked it out in the past where you can be with me and i will get you back to practice. The only thing you might miss is the warming up part. Which you will be plenty warm by the time you get back!

Tuesday and Wednesday– Practice at Kerr during athletics. If you play football, Tuesday will be an off day for you. In years past, i have had football players run the same morning as a football game, and that creates to much stress for the body to handle. Wednesdays for football players, you will have to get in a run after school and log it into strava in order for it to count. (If you are new, i will tell you what strava is)

-If you are a girl that’s not in Volleyball, you will be joining me during your athletics period for the workout. For the Volleyball players, you will need to get in your workout after school on your own. It will have to be logged into Strava in order for it to count as a run.

Friday: Off day for everyone

Saturday: Is usually a meet, we do have a few Wednesdays mixed in. So please check the 2017 schedule at the top of the page on

STEAM- You kids will be able to make it back on time to your shuttle if you arent in 1st period athletics. Which i dont think that i have any kids that arent in 1st period athletics for STEAM. If you are an 8th grader going to STEAM, you will make your 1st shuttle, they usually leave around 8:20, and you will have access to a shower!

If you feel like this is too confusing, or cant do it based on schedules and other sports, Please talk to me! I am very flexible when it comes to certain things! I would love to have any child out that wants to be running for Cross Country.

Lastly, We need parents very badly to help work our home meet on September 9th at CHS. If you are interested helping out in anyway, please send me an email at We want to put on an amazing Cross Country meet for this area, and it greatly helps our booster club! So far we have 36 teams signed up with more to come and we NEED your help!!